ere are 20 simple tips to wake up early.
Each tip is clear and practical.
- Set a fixed sleep time every day.
- Set a fixed wake time every day.
- Sleep before 10 or 11 pm.
- Avoid screens one hour before sleep.
- Use a dim light at night.
- Eat dinner at least 2 hours earlier.
- Avoid caffeine after afternoon.
- Drink less water before bed.
- Prepare clothes before sleeping.
- Keep the alarm far from bed.
- Use a loud but pleasant alarm.
- Wake up on the first alarm.
- Open curtains after waking.
- Get sunlight in the morning.
- Do light stretching after waking.
- Wash face with cold water.
- Avoid daytime naps.
- Exercise regularly in daytime.
- Keep the bedroom cool.
- Remind yourself of your goal.
